I know I say this every week at least once, but this time I have promised myself to continue with my goal. Apparently it's bad luck to start a diet on a Monday, though I do not know the reason for that. So in light of this, I am starting mine on a Tuesday. However, I am not going to diet as such, but cut down on the amount of food I eat. I eat when I'm bored, emotional, tired, or whenever really; which is ironic cause its making me depressed when I can't fit into my favourite pair of jeans. I am going to keep track of my calorie intake to a suitable level. I even have an app on my phone to help me along the way. Since the average intake for women is round about 2000, I am going to cut mine to 1400, as well as increasing my amount of exercise.
But it is not just my lifestyle that I am going to change, I am also changing my attitude. After speaking to a friend, I have found out that I am quite an intimidating, stuck up bitch - yet this does not seem to be me at all. So as from tomorrow Miss Melissa Rose is going to change, hopefully, and maybe it will be for the better and not for the worst.
